10 Extraordinary Benefits of Turmeric

You might already know about turmeric. In case you haven’t heard of it, you are in for a treat. It is becoming more and more popular worldwide. People in India have been using it for over 4000 years. Apart from being very flavourful, it is also very healthy for the body. There have been many tests which have turned out to be positive. Some of its benefits are connected to curing depression and preventing Alzheimer’s, as well as helping maintain a healthy weight. It might turn out that this root works better than a lot of the medicine we have today. Even if not for the health benefits, it is still an amazing spice that will transform your meal. So get some ground turmeric and see the improvements that will follow.

Anti-Inflammatory

Inflammation is there in your body to fight invaders but could be problematic if it becomes chronic. This is because it would prevent the natural functions of the body. This root is great for fighting chronic inflammation.

Once you reduce inflammation you will be able to prevent a lot of diseases like Alzheimer’s or connected to the heart.

It Helps You Remain Young

Turmeric is also responsible for keeping your skin glowing and young. The antioxidants it contains prevent the oxidizing agents, which are also known as free radicals. They destroy the integrity of the skin. Turmeric can also protect it from the UV rays which are very bad for you. The best idea is to consume it with your food but still continue applying sunscreen regularly.  

The Antioxidant Capacity Increases

As you already know, this root is full of antioxidants. Those can help your whole body, and not just the skin – from the prostate to the eyes. Turmeric also stimulates the antioxidant mechanisms in your organism. 

Your Immune System Will Improve

It is always a good idea boosting your immune system. When it is dealing with a sickness it might become sluggish. Turmeric is here to help with that as well! It helps get your system back to full speed. 

Anti-Depressant

Turmeric works wonders for the brain as well. Depression is a very serious physical condition, occurring in the brain. Inflammation can prevent the functions of dopamine and serotonin. This means that the anti-inflammatory properties of this root can effectively deal with depression. When it comes to a problem like this, you should always consult with your doctor before changing your intake of medications in any way.  

Reduces the Risk of Heart Disease

Turmeric can help you have a healthier heart, by strengthening the lining of the blood vessels.This is crucial since the lining is responsible for regulating blood pressure, clotting, and others. Some believe that turmeric could be as effective as exercise.

Treat and Prevent Cancer

This is not fully proven yet, but some tests have shown that this root could stop precancerous cells from appearing. It is also said to be able to limit the spread of cancer, and maybe even eliminate it. All this is done on the molecular level. On the cellular level, it is believed to prevent the growth of tumors in the blood vessels.

Treat and Prevent Alzheimer’s

Studies have shown that turmeric is also able to prevent Alzheimer’s. This is a disease that causes memory loss which happens due to build-up of protein between the neurons. This root is said to prevent this from happening and that it is able to break up the plaques.

Helps with Arthritis

The anti-inflammatory properties and stimulation of the immune system are again in the focus here. Turmeric could assist in fighting rheumatoid arthritis and osteoarthritis. People suffering from osteoarthritis have shown improved joint function after the consumption of this root. Those with rheumatoid arthritis have seen bigger improvements from turmeric than from their medications.