You can go about your day and then boom! A headache has dropped you to your knees, and you’re escaping to a dark room. Without managing your triggers, you may feel powerless. Certainly, you should take medications. We all know it is not easy to be cured by Tylenol and Ibuprofen. Often, the last thing you want to do is to take medication for the rest of your life to stop headaches.
Give home remedies a shot before you try that. Pharmaceutical firms like to imply home remedies are snake oil, but some work very well. Centered on trial and error. After ages of people suffered from headaches, some have found ways to get rid of them or stop them from starting again!
People have discovered a headache is a signal from your body. Typically, it tells you something’s missing. You may need to take more vitamins, or you may need a quiet corner to meditate. Whatever it is there are 20 home remedies, which you should try to get rid of.
Chew a Piece of Ginger
Ginger’s essentially the body’s superfood. It can help alleviate nausea, lack of appetite, even headache. Researchers reported that ginger powder would reduce the severity of a headache attack after two hours of use.
Apply Peppermint Oil on Your Forehead
Peppermint oil has been used for headaches for decades. Scientists aren’t entirely sure of the details, but it helps calm the muscles surrounding your skull, which can cause severe headaches. One research showed that it can also relieve nausea and vomiting from headaches. It is always safer to dilute the oil before applying it directly to the skin.
Let’s acknowledge, most of us don’t drink enough water. We’re often dehydrated, and the more coffee we consume, the worse. Headache may also be triggered by not drinking plenty of water. Try drinking a few glasses and see if the headache won’t go away in a few hours.
Take a Nap
Most headache victims find a nap to be the best protection against the annoying problem. Try to ensure your nap is early enough to affect your normal sleep schedule.
Researches have shown that consuming magnesium may help eliminate headaches, but taking a pill would be too much magnesium. Munch on almonds instead. If this is too hard, you can however eat spinach, but almonds seem to have a higher magnesium content, and the fiber can help the body process it faster than a tablet.
Drink Chamomile Tea
Known as an anti-inflammatory, chamomile has calming properties. Drinking a glass of chamomile tea will help avoid and stop headaches. If you still have discomfort, it’s best not to add more sugar to your tea as this could make the pain even worse. You’ll also have a significant effect on German chamomile (Matricaria recutita).
Dim the Lights
How often headache-causing light should we come into regular contact? Let’s make this clear: natural window and outdoor light, office lights, mobile phone light, and computer screens light? Wearing shades, hanging blackout curtains, installing anti-glare displays, and using fluorescent light bulbs can help to reduce headaches.
Eat Beef Liver or Lamb
Vitamin B2, also known as riboflavin, can be present in foods such as the beef liver and lamb. Research has shown that it can mitigate headaches as long as you get your recommended daily value. Although the best sources are beef liver and lamb, a cup of natural yogurt may also be a B2 source.
Put on an Ice Pack
Having put an ice pack on your forehead, head, or neck will minimize your head’s blood flow. This, in turn, will reduce the amount of inflammation your headache may have caused. You can consider a frozen gel or frozen vegetable bag for about 10 min.
Do Some Yoga
Yoga helps increase blood flow and alleviate muscle stress, which can help reduce headaches symptoms. A 2014 study comparing headache care with and without yoga implementing showed that the community involved in yoga has more relief.
Let Your Hair
Maybe your ponytails too tight? Or your cap or headband? That’s okay. Even simple stuff can cause headaches. In one headache research, a woman loosening her hair saw her headache almost immediately vanish.
Have Feverfew Tea
Feverfew leaves are a common cure for headaches, but it may be hard to find. You may make tea from a broadleaf, or three smaller ones. They taste bitter, so at first, it might be better to brew it lightly. You must also avoid feverfew while pregnant or breastfeeding. Feverfew can also cause mouth ulcers and itchy skin in allergic individuals.
Inhale the Aroma of Lavender
Lavender oil is a sedative and mood-stabilizer. This can help alleviate headaches associated with stress and anxiety. If you have a headache, inhale 15 minutes of essential oil lavender scent. You may even put it on your forehead or temples, but dilute it first.
Grab a Coffee
It can sound counterproductive, but caffeine can ease headaches. Excedrin and other drugs also contain caffeine as an active ingredient, as it narrows the blood vessels and counters dilation. This minimizes the level you can suffer during a headache.
Massage your Temples
Massaging your temples will relax your skull body and muscles. It helps avoid serious headaches by reducing the amount of tension that throbs your brain. Gently place two fingers on your temples and rub until the headache is gone.
Take a Run
Overall, exercise helps avoid headaches because it helps alleviate tension. It can also help regulate hormones, boost sleep quality and reduce inflammation. Don’t force yourself too hard, though. Excessive exercise can worsen headaches. If exercise is a trigger, recording your symptoms is important.
Foods rich in omega-3 fatty acids can minimize inflammation. Healthy fish such as salmon and sardines can help regulate blood flow and reduce headache risk. You should also try nuts and seeds to get daily omega-3 fatty acid consumption.
A minimal percentage of capsaicin cream inside your nostril will help block signals transmitting your brain pain. Capsaicin is an ingredient used in various pain-relieving formulations and can be used as a cream or even a nasal spray. Those with arthritis often use it to improve blood flow.
Meditation is a vital source of stress relief, and we already know stress can cause headaches. As per the American Migraine Foundation, mental-body strategies such as meditation can help alleviate underlying tension.
No, we’re not suggesting Butterbur we’re talking about the butterbur supplement. A daily dose of 150mg butterbur for approximately three months will help minimize headache frequency if you are susceptible to it. Although, Seek the advice of your physician first.