Delicious Foods You Can Eat and Still Not Gain Fat


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If you would like to keep your current weight or lower it a bit, you don’t have to starve yourself! There are many foods that are good for you and won’t make you gain weight.

Those foods are high in fiber and contain a lot of water, but a small amount of calories. They are delicious, manage to fill you up and you can consume big portions. Check them out! 

Pineapple

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This fruit may remind you of a holiday. However, you might not know that it contains manganese which helps your body and muscles to metabolize protein. This is great if you are trying to cut down on your weight a bit. It also has Vitamin C in it and 100 grams is about 50 kilocalories. You can use it to make a shake, put it on top of your pizza, salad or cook it with chicken. 

Avocado

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It is a unique fruit, since it contains a lot of healthy fats. It is high in monounsaturated polemic acid, water and fiber. Try adding it to your salad, eat it as a dip, put it in a smoothie or even have it grilled. It’s full of important nutrients, including potassium. 

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Popcorn

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Unfortunately, we do not mean those which you can buy at the movie theater. In order to be healthy, they have to be natural, air popped popcorn. They are high in dietary fiber and antioxidants, contain a small amount of calories and fat, and no sodium or sugar. They are delicious and are an often snack choice for people who are watching their weight. The prepared popcorn is on the other hand full of sugar, fat and sodium which makes them bad for you. A cup of popped popcorn with nothing added is 45 kilocalories.

Eggs

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An egg that is boiled or poached has a lot of protein, as well as minerals and vitamins like vitamin A, vitamin B12, vitamin D, riboflavin, pantothenic acid, choline, phosphorus and zinc. One yolk has more than two-thirds of the recommended intake per day which is 300 mg of cholesterol. 1 egg contains 80 kilocalories.

Eggplant

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This is another high in fiber and water vegetable which is low calorie. You should always bake it or grill it with almost no oil. You can add it to any salad, sandwich or eat it as a main course. 100 grams of it contain 25 kilocalories.

Those were 5 amazing foods which you can include in your diet right away without having to worry about gaining weight. They will provide you with important nutrients and help you be healthy and feel amazing. Eating a bigger portion of those foods is also nothing to be worried about since they are all low calorie. You will notice that you are able to lose those extra pounds or contain your current weight with no problem.

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