Here are Some of the Best Foods that You Should Be Consuming Before Working Out


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Oatmeal with some toppings

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Oatmeal has a lot of  complex carbs, which are slowly digested and keep us feeling full for a long period of time. This is also the reason why they are a great breakfast option. You can always put a spoon of protein powder in them (in case you are doing weight training) and some fruits like berries, bananas or others.


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