Juicing has become very popular. You see every celebrity doing it. Celery juice in specific has been said to bring many health benefits. It is said to help with digestive issues, strep throat, obesity and many others. You should still be aware that those claims have not been scientifically proven, but are promoted by the influencers online. Some people say that you should drink pure celery juice when you have nothing else in your stomach. In this way it will be able to work its magic. But is this juice really healthy for you? We are about to find out.
Celery juice has been promoted by many influencers and celebrities because of its benefits when it comes to our health. Experts have recently started voicing their concerns. A dietician has said that this whole craze is for nothing since this juice is nothing special.
What Does the Research Say?
There is no research done around the benefits of celery juice. It is around 94% water, so the main thing that scientists believe is that it could help is with hydration of the body.
Pro: Aids Digestive Health
As stated, there is no real research done on this topic. We are however aware that compounds in celery called apigenin and quercetin are able to make your digestion better. They manage to improve bowel movements. This juice also makes your stomach produce more acid, leading to relieving bloating, heartburn or indigestion.
Con: It Costs A Lot
According to the people who use this juicing method, we should be consuming 16 ounces per day or in case of some chronic illness – up to 32 ounces. If you do the math this will turn out to cost you around $1000 each year. That’s a lot of money for a juice.
Pro: Absorption of Nutrients
Because there is a lot of sodium in celery juice it could help you absorb nutrients from the foods you are intaking better. The salts in the juice may also improve the function of your liver, making it produce more bile, and in this way lowering your cholesterol levels.
Con: You Lose The Fiber
There is some soluble fiber remaining in the juice, but you lose most of it. It is needed for a nutritional diet and it helps with digestion. We can get the needed fibers from fruits and vegetables we consume so it might turn out to be dangerous when someone is only consuming celery juice.
Con: Celery is not clean
Each year the EWG puts out a list of foods that have a lot of pesticides in them. You might have guessed that celery appears regularly on this ranking, so you should be aware of its intake.
A Note Before You Start Drinking Celery Juice…
It might come as no surprise, but before trying out such dietary trends you should always consult with your doctor. Each body is different and if you are taking any medications, then you should check whether they will interact in a negative way or not.
Make Your Own Juice
You will be able to find hundreds of recipes online. Here is one if you would like to make your own juice: buy a bunch of celery and juice them in a blender. You are done! You don’t need to add any spices, additives or seasoning. If you have only a blender, it is a good idea to cut the celery in pieces first and then put them in the machine.
So Should You Be Drinking Celery Juice?
There is no doubt that celery is good for you. It contains many nutrients which you should be consuming on a regular basis. It is not the only vegetable which has antioxidants, but it also contains some. As you have already read, there is not enough research to back up the claims of the celebrities, so you try having an overall healthy diet and maybe include this juice from time to time in it as well.