Lack of sleep is a huge problem nowadays. The body without sleep suffers from many problems like problems with rational reasoning, feeling grumpy, low sex drive, memory loss, and more difficult weight management. This article will let you know about the importance of sleep and the risks when there is deprivation.
Why Is Sleep Important?
While we sleep, our bodies go through healing processes, they restore their energy and bring to balance the chemicals. Neurological pathways become stronger, toxins are ready to release. If you are suffering from insomnia, this directly affects the functions of your immune system and it becomes weaker.
What Are The Risks Of Sleep Deprivation?
Power naps or short breaks on the couch are not enough for the body to fully rest and function properly. Every night we should try and get enough sleep if we want to be healthy in the long term. Sleep helps with the balance of two of the main hormones responsible for weight management. Leptin is the one which signals when you are full and it is time to stop eating and Ghrelin tells you the opposite – when you are hungry. If there is sleep deprivation, the body produces more Ghrelin which in turn you might find yourself going for a midnight snack quite often or you could want some dessert even after a very big meal. Sleep affects the entire endocrine system. The hormone of growth is balanced by the pituitary gland and it is crucial for both kids and adults in order to develop properly – it is connected to muscle mass and the restoration of cells. You might think that sleep could not affect your heart, since it doesn’t stop beating while you sleep, but this is not true. It reduces inflammation in the blood vessels and lowers blood pressure and blood sugar levels.
Maintaining a Healthy Sleep Routine
Succeeding with this task requires diligence and patience. If you are suffering with a sleeping disorder it is not so easy to just get more sleep and cure your deprivation. If you are having problems with breathing during sleep you should reach for a device in order to stop you from regularly waking up and ease the breathing. One tip for having a better sleep routine is going to bed at the same time each night and getting up at the hour. In this way your body will get used to it and you will fall asleep more easily. Don’t drink any coffee or energy drinks before going to bed and workout earlier in the day. Doing all of those things will help you with your sleep deprivation and you will feel better in no time.